Do you ever find yourself saying YES when you really wanted to say NO?
Leaving a stressful conversation thinking “I SHOULD HAVE SAID…”
Reacting the same way, to the same person even though you want to change?
Not knowing what to say when someone around you is angry, stressed or upset?
Emotional Intelligence is all about learning the brain science behind why we react the way we do when in a place of fear, stress or anxiety. This information alone will help you understand that you are not alone, nor are you broken. It is a fundamental human response to the stressful world around us.
Interactive, Inspiring and Informative
In this program you will learn:
The science behind your emotions.
Why you lose your ability to “think straight” with certain situations or people.
Techniques to manage your emotions and your stress level.
Unique tools to help you manage others in stressful situations.
To move forward with more clarity, control and contentment.
If you deal with stressful situations in your life or work, deal with difficult people or want to get better at staying present and “in the game” when you are in meetings or social situations, this program is for you.
This program is interactive, inspiring and informative. Participants will learn through conversation, experiential exercises and clear information.